Example of Coaches Drill Book for Basketball: Essential Practice Plans for Every Coach
Well, now, you come to me lookin’ for some drills for basketball, huh? Alright, I’ll tell ya what, it’s pretty simple once you know what to do. When you got a bunch of kids runnin’ around on that court, you gotta keep ‘em busy, keep ‘em movin’, and keep ‘em workin’ together. Basketball ain’t just about throwin’ the ball in the hoop, no sir, it’s about teamwork, speed, and a whole lotta practice. So, I’m gonna share some drills that’ll help you coach them little ones, or even the bigger ones, to get better at the game.
1. Dribblin’ Around the Cones
This one here’s real simple but real good for teachin’ kids how to control that ball. You just put a bunch of cones or somethin’ in a line, maybe ten or so, spaced out a little bit. Then you tell the kids to dribble around them. They gotta keep that ball close to the ground and stay quick on their feet. You can make ‘em do it with both hands too, so they get used to bein’ ambidextrous. If they mess up, well, they just go back to the start and try again. It builds up their skills, I tell ya.
2. Passing and Moving
You can’t play basketball without passin’, no way! So, get two or three kids together, stand ‘em in a line, and tell ‘em to pass the ball to each other. But here’s the trick – they gotta move after every pass. You don’t just stand there like a stump. You gotta get to the next spot after passin’ the ball. And don’t forget to teach ‘em to pass with both hands too. I know it’s hard for some of ‘em, but they gotta learn if they wanna play good basketball!
3. Layup Drills
Now, layups are somethin’ every basketball player needs to learn, and I don’t mean just any layup, I mean a proper layup. What I like to do is have the kids stand at the free-throw line, dribble up to the hoop, and shoot with one hand, takin’ a few steps before they jump. Make sure they’re using the backboard to bounce that ball in, that’s how it’s done right. And, lord, they need to practice this over and over, so don’t be afraid to make ‘em do it until they get it right.
4. Defensive Stance Drill
Basketball ain’t all about offense, no sir. You gotta teach ‘em to play defense too. Now, for this drill, you gotta show ‘em how to get down low and keep their feet shufflin’. Tell ‘em to get into a low, wide stance, knees bent, and just slide sideways across the court. They can do this in a line, one after the other, shufflin’ back and forth. It’s good for teachin’ them balance and movin’ quick when they gotta guard someone. Remember, no standin’ still, they gotta keep movin’ those feet!
5. Shooting Drills
Now, when it comes to shootin’, well, that’s the fun part. You don’t need no fancy equipment for this, just a hoop and a ball. Have the kids take turns shootin’ from different spots on the court. Start close to the hoop and then work your way back. I like to tell ‘em to focus on their form – knees bent, arms straight, and follow through after they shoot. It’s all about repetition, so make sure they get plenty of shots in. You can even turn it into a little game, see who can make the most shots from the same spot.
6. Full-Court Scrimmage
After you’ve done a good amount of drills, it’s time to put it all together. That’s when I like to have the kids play a full-court scrimmage. Divide ‘em into two teams and let ‘em play like it’s a real game. They gotta use the skills you’ve taught ‘em in a real game situation. Don’t forget to remind ‘em about playin’ as a team, passin’ the ball, movin’ around, and most importantly, havin’ fun! You can call out some plays for ‘em to try out, but mostly, just let ‘em play and figure things out on their own.
Now, don’t get discouraged if they ain’t all perfect right away. These kids, they gotta practice, and practice some more. It’s just like learnin’ to walk or talk, it takes time, but they’ll get there. Just remember, as a coach, you gotta be patient and keep ‘em encouraged, even when they mess up. It’s all about havin’ fun and gettin’ better together!
So, you see, all these drills, they ain’t too hard to set up, but they sure do help. Keep ‘em movin’, keep ‘em workin’, and most importantly, keep ‘em smilin’ and laughin’ while they’re playin’ basketball. That’s the key to makin’ sure they enjoy it and want to come back for more!
Tags：[basketball drills, basketball practice, youth basketball, basketball coaching, basketball training, dribbling drills, passing drills, layup drills, defensive drills, shooting drills, basketball scrimmage]
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